Weigh In record (no journal entry) for 18 July 2019
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82.3 kg
Lost so far: 30.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 61.15g | Prot: 145.07g | Carbs: 80.81g.
Breakfast: Белый Город Молоко 2,5%, Steel Power ISO Vegetal. Lunch: Свиная Отбивная, Овощное Рагу. Snacks/Other: Великолукский Мясокомбинат Грудинка Охотничья, Хлеб Черный. more...
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Losing 1.3 kg a Week
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