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Ilham ep
Journal
18 Jul 19
Ilham ep's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
96.9 kg
Lost so far:
13.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1114 kcal
Fat: 33.07g | Prot: 31.96g | Carbs: 126.57g.
Breakfast:
Fekkas, Thé Glacé.
Lunch:
Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Viande de Bison Hachée.
Dinner:
Éclair au Chocolat, Maïs.
Snacks/Other:
Fekkas, Thé Glacé.
more...
2539 kcal
Exercise:
Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ilham ep's Weight History
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