Weigh In record (no journal entry) for 18 July 2019
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41 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 32.15g | Prot: 28.24g | Carbs: 93.11g.
Breakfast: Susu Murni, Tempe Goreng, Tahu Goreng, Nasi Putih, Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Kue Nastar. more...
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Losing 0.4 kg a Week
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ichtiar7422's Weight History
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