Weigh In record (no journal entry) for 18 July 2019
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 62.99g | Prot: 74.93g | Carbs: 164.90g.
Breakfast: Norrmejerier Norrgott Extrasaltat, Leksandsbröd Leksandsknäcke, Pärsons Rökt Skinka, Norrmejerier Prästost 31%. Lunch: Santa Maria Taco Sauce Medium, Norrmejerier Laktosfri Mellanmjölk, Lasagne. Dinner: Max Caesar Grillad Kycklingsallad. Snacks/Other: Friggs Linskakor Ost, Carlsberg Alkoholfri Öl, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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Losing 0.7 kg a Week
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