Weigh In record (no journal entry) for 18 July 2019
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129.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 78.88g | Prot: 70.49g | Carbs: 168.63g.
Lunch: Sütaş Kaymaksız Yoğurt, Kırmızı Erik, Kadayıf, Pirinç Pilavı, Karnıyarık, Domates Çorbası. Dinner: Mercimek Çorbası, Muratbey Antep Peyniri, Sahanda Yumurta, Uno Geleneksel Lavaş. more...
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3429 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akocatas's Weight History
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