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valeriya.korolev
Journal
18 Jul 19
valeriya.korolev's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
71.5 kg
Lost so far:
12.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1684 kcal
Fat: 76.74g | Prot: 68.16g | Carbs: 170.32g.
Breakfast:
Вареное Яйцо, Сахар, Кофе.
Lunch:
Шоколадный Торт, Карусель Отбивная из Курицы в Яйце, Горошница.
Dinner:
Пиво, Жареная Картошка.
more...
1792 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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valeriya.korolev's Weight History
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