valeriya.korolev's Journal, 18 Jul 19

valeriya.korolev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2019

71.5 kg Lost so far: 12.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1684 kcal

Fat: 76.74g | Prot: 68.16g | Carbs: 170.32g. Breakfast: Вареное Яйцо, Сахар, Кофе. Lunch: Шоколадный Торт, Карусель Отбивная из Курицы в Яйце, Горошница. Dinner: Пиво, Жареная Картошка. more...

1792 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

valeriya.korolev's Weight History

View Complete History

valeriya.korolev's Journal, 18 Jul 19

Submit a Comment

valeriya.korolev's Weight History