Weigh In record (no journal entry) for 18 July 2019
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 60.40g | Prot: 56.84g | Carbs: 56.15g.
Breakfast: Beyaz Peynir, Salatalık, Domatesler, Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Yeşil Elma, Uludağ Doğal Maden Suyu. Dinner: Popeyes Kanat. more...
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Losing 2.1 kg a Week
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periwashere's Weight History
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