Weigh In record (no journal entry) for 18 July 2019
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53.2 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 79.49g | Prot: 47.66g | Carbs: 213.62g.
Breakfast: Nestle Nestogen 4. more...
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Losing 2.1 kg a Week
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