Weigh In record (no journal entry) for 18 July 2019
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 41.05g | Prot: 96.16g | Carbs: 193.74g.
Breakfast: Bjorg Pain Complet de Seigle, 生菜, 煮鸡蛋, 蓝莓, 山莓, 草莓, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D. Lunch: 红薯／地瓜, 黄瓜/青瓜（带皮）, 无籽葡萄, 蓝莓, 草莓, 山莓, 甜樱桃, Alpro Lait de Soja, 红洋葱, 煮熟的西兰花（烹饪中不加油）, 生菜, 虾, 鸡胸肉, 三文鱼. Dinner: Brut de Coques Grand Mélange, Alpro Lait de Soja, 甜玉米, 生菜, 蓝莓, 山莓, 草莓, 无籽葡萄, 红萝卜, 黄瓜/青瓜（带皮）, 煮熟的西兰花（烹饪中不加油）, 三文鱼, 鸡胸肉, Brut de Coques Grand Mélange, 甜樱桃. Snacks/Other: Brut de Coques Grand Mélange. more...
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steady weight
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anacatarinq's Weight History
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