Weigh In record (no journal entry) for 18 July 2019
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58.6 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 49.30g | Prot: 66.32g | Carbs: 214.32g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Frutti di Bosco, Hero Marmellata Light Lamponi, Land Yogurt Bianco 0,1%. Lunch: Rucola, Coop Hamburger di Bovino Adulto. Dinner: Pizza Margherita. Snacks/Other: Sammontana Cono Cinque Stelle Cioccolato, Sammontana Cono Cinque Stelle Cioccolato. more...
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1640 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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~serena~'s Weight History
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