Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Сергей171
Journal
18 Jul 19
Сергей171's Journal, 18 Jul 19
Сергей171's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2019
68.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
2103 kcal
Fat: 68.46g | Prot: 189.78g | Carbs: 189.87g.
Breakfast:
Савушкин Продукт Йогурт Греческий Teos 2%, Вареное Яйцо, Кофе с Молоком.
Lunch:
Гречка Вареная, Щи с Мясом.
Dinner:
Летний День Молоко 3,2%, Ultimate Nutrition 100% Prostar Whey Protein .
Snacks/Other:
Банан, Мясо Индейки (Вареное, Жареное).
more...
745 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Сергей171's Weight History
View Complete History