Сергей171's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

68.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

2103 kcal

Fat: 68.46g | Prot: 189.78g | Carbs: 189.87g. Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Вареное Яйцо, Кофе с Молоком. Lunch: Гречка Вареная, Щи с Мясом. Dinner: Летний День Молоко 3,2%, Ultimate Nutrition 100% Prostar Whey Protein . Snacks/Other: Банан, Мясо Индейки (Вареное, Жареное). more...

745 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours. more...

steady weight

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Сергей171's Journal, 18 Jul 19

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