Weigh In record (no journal entry) for 18 July 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 9.79g | Prot: 34.24g | Carbs: 148.39g.
Breakfast: Simbat Hudri Hurma, Simit, Haşlanmış Yumurta. Lunch: Simit. Dinner: Unique Uniq2go Chocolight Bar, Kavun Karpuz. more...
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Losing 1.4 kg a Week
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