Weigh In record (no journal entry) for 18 July 2019
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72.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 48.03g | Prot: 191.80g | Carbs: 128.32g.
Breakfast: Beypazarı Maden Suyu, Uludağ Şekersiz Limonata, Muz, Kiraz Domates, Siyah Zeytin, Çökelek, Yumurta. Lunch: Portakal, Myprotein Impact Whey Protein , Migros UHT Yağsız Süt. Dinner: Uludağ Şekersiz Limonata, Iceberg, Taze Fasulye, Domatesler, Soğanlar, Tahsildaroğlu Lor Peyniri, Migros Light Ton Balığı. Snacks/Other: Myprotein Impact Whey Protein , Migros UHT Yağsız Süt. more...
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2426 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 33 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 34 minutes. more...
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Gaining 3.5 kg a Week
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merttihan's Weight History
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