Weigh In record (no journal entry) for 18 July 2019
|
60.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 57.38g | Prot: 75.16g | Carbs: 85.35g.
Breakfast: Melões Verdes, Pingo Doce Iogurte Grego Natural Açucarado, Salutem Flocos Finos de Aveia, Banana. Lunch: Carne de Vaca, Saint Eloi Macedónia de Legumes . Snacks/Other: Ameixas, Sagres Mini. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra beites's Weight History
|