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dlvb100
Journal
18 Jul 19
dlvb100's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
78.4 kg
Lost so far:
3.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1578 kcal
Fat: 39.23g | Prot: 66.98g | Carbs: 238.97g.
Breakfast:
Смешанные Орехи, Мёд, Овсяная Каша на Воде.
Lunch:
Шаурма с Курицей.
Snacks/Other:
Овсяная Каша на Воде.
more...
1914 kcal
Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dlvb100's Weight History
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