dlvb100's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

78.4 kg Lost so far: 3.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1578 kcal

Fat: 39.23g | Prot: 66.98g | Carbs: 238.97g. Breakfast: Смешанные Орехи, Мёд, Овсяная Каша на Воде. Lunch: Шаурма с Курицей. Snacks/Other: Овсяная Каша на Воде. more...

1914 kcal

Exercise: Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dlvb100's Journal, 18 Jul 19

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