Weigh In record (no journal entry) for 18 July 2019
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 17.91g | Prot: 75.52g | Carbs: 22.30g.
Breakfast: Telur Rebus, Tong Tji Teh Hijau. Lunch: Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cimory Yogurt Drink. more...
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steady weight
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Oohcelin's Weight History
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