Weigh In record (no journal entry) for 18 July 2019
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 86.77g | Prot: 59.07g | Carbs: 117.29g.
Breakfast: Кофе, Фундук, Вареное Яйцо, Грецкие Орехи, Брынза, Колбаса Докторская. Lunch: Шекербура. Dinner: Пицца с Мясом (Тонкая Корочка). Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 0.0 kg a Week
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panaysel's Weight History
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