Weigh In record (no journal entry) for 17 July 2019
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98.9 kg
Lost so far: 13.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 72.98g | Prot: 124.93g | Carbs: 196.80g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Panera Bread Beef Chili with Beans, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Mahatma Jasmine Rice, Steamed or Boiled Shrimp, Don Julio Tequila, Kona Grill Rainbow Roll, Sea Best Scallops, Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking). Snacks/Other: Kroger Deluxe Mixed Nuts, Carrots. more...
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Losing 1.7 kg a Week
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RTomasello's Weight History
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