Weigh In record (no journal entry) for 18 July 2019
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47.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 78.68g | Prot: 127.33g | Carbs: 80.51g.
Breakfast: Fage Yogurt Greco Total 0%, BPR Fiocco d'avena Baby Noccioloso, Linwoods Flaxseed. Lunch: Olio Extra Vergine di Oliva, Eismann Cavolfiore Bio, Salmone Fresco. Dinner: Prozis Lean Bread - Pane di Carruba, Olio Extra Vergine di Oliva, Jean Pierre Fette Croccanti con Sesamo, Milk Fiocchi di Latte con Yogurt Light, Esselunga Insalata Aromatica. Snacks/Other: Linwoods Flaxseed, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey Protein Frappuccino, Damiano Crema di Nocciole Tostate Bio. more...
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Gaining 0.7 kg a Week
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