Weigh In record (no journal entry) for 18 July 2019
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 40.37g | Prot: 107.50g | Carbs: 210.24g.
Breakfast: 無糖豆漿, 義美 全脂鮮乳, 烤地瓜, 生菜, 芒果, 卜蜂 輕食沙拉胸. Lunch: 全聯 全聯閱讀麵包-全麥吐司, 紅甜椒/紅色燈籠椒, 杏鲍菇, 全聯 鯛魚片. Dinner: 白飯, 7-11 石安牧場溏心蛋, 全家 札幌味噌叉燒拉麵. Snacks/Other: 黑糖糕, 雪耳湯, 克寧 奶粉, 無糖豆漿. more...
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Losing 1.4 kg a Week
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