Weigh In record (no journal entry) for 18 July 2019
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62.8 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 23.86g | Prot: 19.36g | Carbs: 38.59g.
Breakfast: Кубанская Буренка Молоко 3,5%, Мираторг Окорок Свиной, Янтарь Сыр Плавленный, Mission Deli Тортилья. Snacks/Other: Умалат Сыр Адыгейский, Мёд. more...
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Gaining 0.3 kg a Week
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