Weigh In record (no journal entry) for 18 July 2019
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 77.98g | Prot: 114.99g | Carbs: 332.34g.
Breakfast: Вареное Яйцо, Гречневая Каша. Lunch: Молочный Мир Кефир 3,2%, Молочный Гостинец Орбита Сыр Плавленный, Хлеб Черный. Dinner: Хлеб Черный, Картошка Вареная, Котлета Свиная, Куриный Суп. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...
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2855 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Gaining 3.5 kg a Week
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