Weigh In record (no journal entry) for 18 July 2019
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 14.74g | Prot: 31.85g | Carbs: 54.71g.
Lunch: Морковь. Dinner: Льняные Семена, Морковь, Dr. Korner Хлебец Гречневый, Черешня, Сибирская Клетчатка Клетчатка Активация, Творог 5%, Простоквашино Кефир 2,5%, Кофе с Молоком. more...
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Losing 0.4 kg a Week
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михандрум's Weight History
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