Weigh In record (no journal entry) for 18 July 2019
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80.6 kg
Lost so far: 18.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 59.09g | Prot: 201.52g | Carbs: 152.99g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Karamell, Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 1.4 kg a Week
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