Weigh In record (no journal entry) for 11 January 2013
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1977 kcal
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Fat: 47.29g | Prot: 149.77g | Carbs: 225.70g.
Breakfast: Lättmjölk, Havregryn, Jordgubbssylt. Lunch: Kyckling. Snacks/Other: Goodlife Chocolate Fantasy, Skruvar, Alkoholfri Öl, Whey-80, Minimjölk, Mini Passion, Persika & Vanilj, Func Supermusli, Proteinbar. more...
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2538 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 8.8 kg a Week
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mikael.lby's Weight History
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