Weigh In record (no journal entry) for 01 August 2018
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47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 29.88g | Prot: 56.80g | Carbs: 208.93g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋, 海綿蛋糕. Lunch: 泰山 仙草凍, 烤雞排便當. Dinner: 水煮蛋, 義美 低糖豆漿, 芭樂, 烤地瓜. Snacks/Other: 滷雞腿. more...
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1746 kcal
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Exercise:
Motorbike Riding - 40 minutes, Abdominal (Sit Ups) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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