vshpagin's Journal, 11 Jan 13

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Weigh In record (no journal entry) for 11 January 2013

168.7 kg Lost so far: 30.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2013:

1757 kcal

Fat: 101.92g | Prot: 195.90g | Carbs: 2.89g. Breakfast: доктор. Lunch: свинина, рыба. Dinner: Жареная Курица без Покрытия (Кожа Съедена), Запеченная или Жаренная Рыба. more...

6672 kcal

Exercise: Resting - 7 hours, Sleeping - 5 hours, Desk Work - 9 hours and 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes. more...

Losing 2.1 kg a Week

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vshpagin's Journal, 11 Jan 13

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vshpagin's Weight History