Weigh In record (no journal entry) for 18 July 2019
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55.9 kg
Lost so far: 10.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.25g | Prot: 45.44g | Carbs: 187.24g.
Lunch: Ubi Jalar (Manis), Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Sinti Bumbu Pecel. Dinner: Samyang Carbonara. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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Ayuamellia's Weight History
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