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PsnSof
Journal
17 Jul 19
PsnSof's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
50.1 kg
Lost so far:
0.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
755 kcal
Fat: 21.44g | Prot: 21.20g | Carbs: 117.28g.
Breakfast:
Carrefour Galletas Marineras Light.
Lunch:
Cachafaz Galletas Integral de Algarroba.
Dinner:
La Serenísima Queso Rallado, Arroz Blanco.
more...
1362 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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PsnSof's Weight History
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