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헤이지니
Journal
18 Jul 19
헤이지니's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
62.6 kg
Lost so far:
7.8 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
806 kcal
Fat: 17.82g | Prot: 26.15g | Carbs: 135.44g.
Lunch:
비빔밥.
Dinner:
양배추찜, 롯데 찰떡파이, 토마토.
Snacks/Other:
자두.
more...
1634 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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헤이지니's Weight History
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