Weigh In record (no journal entry) for 18 July 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 34.43g | Prot: 60.09g | Carbs: 72.46g.
Breakfast: 茶葉蛋, 玉米蛋餅. Lunch: 滷牛肉, 冬瓜, 炒黃瓜, 鹹豬肉, 全聯 油雞腿, 長豆, 小籠包. Snacks/Other: 咖啡（機器沖泡）, Yu-Ki 花生夾心餅, 新東陽 蜜汁豬肉乾, 香蕉. more...
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Losing 2.1 kg a Week
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