Weigh In record (no journal entry) for 17 July 2019
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82.9 kg
Lost so far: 21.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 60.99g | Prot: 116.23g | Carbs: 145.87g.
Breakfast: Maçãs Fuji, Torta salgada. Lunch: Hossomaki, Sushi Filadélfia, Sushiaki Niguiri de Salmão, Gendai Sashimi Peixe Branco, Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Refogados, Alcatra Grelhada. Dinner: Tirol Queijo tipo Quark, Sadia Mussarela, Ovo, Pão Francês. Snacks/Other: Nestlé Leite Ninho, Aveia. more...
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Losing 0.2 kg a Week
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milenaleal's Weight History
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