zaatahmed's Journal, 18 Jul 19

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رايحه الجيم

102 kg Lost so far: 0.8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1392 kcal

Fat: 111.35g | Prot: 20.11g | Carbs: 80.79g. Breakfast: الطماطم, خبز, البيض المقلي, Nestle Water . Dinner: زيت زيت, المعكرونة الطازجة (المطبوخة). more...

3252 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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zaatahmed's Journal, 18 Jul 19

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zaatahmed's Weight History