Weigh In record (no journal entry) for 18 July 2019
|
90.1 kg
Lost so far: 4.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 74.07g | Prot: 102.59g | Carbs: 211.10g.
Breakfast: 玄米ごはん. Lunch: 野菜, 卵とじ, 石井食品 ミートボール. Dinner: 日本ハム 酢豚 (245g), 酢豚, 伊藤ハム サラダチキン プレーン, 味噌汁, サラダ. Snacks/Other: ヤマザキナビスコ チップスターのりしお. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|