Weigh In record (no journal entry) for 17 July 2019
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57.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 13.72g | Prot: 3.80g | Carbs: 26.75g.
Breakfast: Pêra Portuguesa. Lunch: Flormel Bombom com Pedaços de Cranberry. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 0.3 kg a Week
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