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irazgonova601
Journal
17 Jul 19
irazgonova601's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
68.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1477 kcal
Fat: 67.19g | Prot: 53.88g | Carbs: 165.37g.
Breakfast:
Красный Октябрь Шоколад Аленка, Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой.
Lunch:
Рис Отварной, SPAR Колбаски Куриные Жареные.
Dinner:
Славянские Традиции Кефир 3,6%, Компот из Сухофруктов, Пицца Домашняя.
Snacks/Other:
Абрикосы.
more...
2061 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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irazgonova601's Weight History
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