irazgonova601's Journal, 17 Jul 19

irazgonova601's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2019

68.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1477 kcal

Fat: 67.19g | Prot: 53.88g | Carbs: 165.37g. Breakfast: Красный Октябрь Шоколад Аленка, Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой. Lunch: Рис Отварной, SPAR Колбаски Куриные Жареные. Dinner: Славянские Традиции Кефир 3,6%, Компот из Сухофруктов, Пицца Домашняя. Snacks/Other: Абрикосы. more...

2061 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

irazgonova601's Weight History

View Complete History

irazgonova601's Journal, 17 Jul 19

Submit a Comment

irazgonova601's Weight History