Weigh In record (no journal entry) for 17 July 2019
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124.2 kg
Lost so far: 41.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 21.55g | Prot: 19.19g | Carbs: 56.17g.
Lunch: Castello Crumbled Blue Cheese, Spitz Pumpkin Seeds, Raisins (Seedless) , Lay's Stax Original, Olives, Subway Tomatoes, Cucumber (with Peel) , Yves Veggie Cuisine Spicy Italian Veggie Sausages, Kale , Kraft Thousand Island Dressing, Ryvita Multi-Grain, Nutella Hazelnut Spread. more...
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Losing 1.3 kg a Week
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