Weigh In record (no journal entry) for 17 July 2019
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90.2 kg
Lost so far: 13.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 16.89g | Prot: 51.63g | Carbs: 14.62g.
Lunch: Peixe-Espada Cozido, Agrião, Rúcula, Golden Palm Palmito de Pupunha, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Essential Nutrition Xilitol, Morangos. more...
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Losing 13.7 kg a Week
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shillmoreira's Weight History
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