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Uhu!!! Seguimos eliminando
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 58.74g | Prot: 55.15g | Carbs: 114.28g.
Breakfast: Forno de Minas Pão de Queijo Lanche. Lunch: Pepino Japonês, Feijão Vermelho, Frescatto Filé de Cação , Arroz Integral (Longo, Cozido). Dinner: Tomates, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Leite com Chocolate, Frescatino Polenghi Light , Qualitá Damasco Seco. more...
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Losing 7.7 kg a Week
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Helga Carrelli's Weight History
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