Weigh In record (no journal entry) for 17 July 2019
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59.1 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 7.02g | Prot: 36.35g | Carbs: 83.76g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca. more...
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Losing 5.6 kg a Week
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