Weigh In record (no journal entry) for 17 July 2019
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63.6 kg
Lost so far: 19.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 64.54g | Prot: 103.80g | Carbs: 35.31g.
Breakfast: Melitta Café sem Açúcar. Lunch: Quatá Creme de Leite, Morangos, Filé de Frango Grelhado, Quiabo Cozido, Subway Tomate, Almeirão, Arroz de Couve Flor, Raiola Azeitonas Pretas Azapa. Dinner: Power One Pasta de Amendoim Integral, Sadia Mussarela, Member's Mark Requeijão Cremoso, Ovo, Scala Queijo Parmesão , Farinha de Amendoas, Abobrinha, Peito de Frango, Chuchu, Cenouras, Couve-Flor. Snacks/Other: Santa Clara Queijo tipo Fontina. more...
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1253 kcal
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Exercise:
Gym - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 5 minutes, Apple Health - 21 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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Lourdes Micheluci's Weight History
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