meilimelon's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

59.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

589 kcal

Fat: 9.11g | Prot: 48.22g | Carbs: 78.15g. Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Whole Wheat Bread, Bango Kecap Manis, Grilled Chicken (Skin Not Eaten). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber. more...

464 kcal

Exercise: RPM - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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meilimelon's Journal, 17 Jul 19

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meilimelon's Weight History