Weigh In record (no journal entry) for 17 July 2019
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 48.06g | Prot: 61.21g | Carbs: 155.77g.
Breakfast: Cafezinho, Queensberry Geléia de Agridoce Pimenta Vermelha, Pomerode Creme de Gorgonzola, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Moqueca de Peixe, Purê de Batatas (com Leite Integral), Feijoada, Arroz Branco (Cozido). Dinner: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Omelete. Snacks/Other: Bolo de Goma, Melão, Estrela do Oriente Castanha do Pará. more...
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2543 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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carol-navarro's Weight History
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