Weigh In record (no journal entry) for 05 August 2010
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 52.11g | Prot: 119.04g | Carbs: 204.22g.
Breakfast: weight control banana, whole almonds, coffee mate almond cream. Lunch: apple, fresh green beans, perdue. Dinner: fire roasted vegetables, gourmet chicken sausage, skim milk. Snacks/Other: go easy, endangered species hazelnut toffee, Cinnamon Sugar Pita Chips, blueberries, breakstone, dannon light strawberry banana, granola, zone perfect chocolate almond raisin. more...
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2502 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Braftish's Weight History
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