Weigh In record (no journal entry) for 17 July 2019
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62.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 48.23g | Prot: 65.75g | Carbs: 78.05g.
Dinner: Gallo Azeite de Oliva tipo Único, Frango Desfiado, Purê de Batata Doce, Benassi Crispy Onions, Queijo Coalho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Tomates Cereja, Morangos, Repolho-Roxo, Repolho, Cebolas, Pepino (com Casca), Alface Americana, Rúcula. Snacks/Other: Doces Mais Fit Romeu e Julieta, Clara de Ovo, Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Pepino (com Casca), Guacamole com Tomates, Gengibre, Suco de Limão, Espinafre, Maçãs Fuji, Couve Manteiga Crua. more...
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Losing 0.4 kg a Week
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