Weigh In record (no journal entry) for 17 July 2019
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76.1 kg
Lost so far: 23.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 28.84g | Prot: 67.55g | Carbs: 147.23g.
Breakfast: Marilan Pit Stop Integral Grãos Ancestrais, Zero-Cal Adoçante, Café (Infusão). Lunch: Heinz Molho de Tomate Tradicional, Quero Ervilha e Milho, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Abóbora, Coca-Cola Coca-Cola Zero, Seara Peito de Frango Desfiado. Dinner: DIA Leite em Pó Desnatado, Nescau Nescau 2.0, Coca-Cola Coca-Cola Zero (Lata), Pipoca com Manteiga (em Óleo). Snacks/Other: Goiaba Vermelha, Zero-Cal Adoçante, Café (Infusão). more...
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2614 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Race - 25 minutes, Sitting - 6 hours, Desk Work - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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