Weigh In record (no journal entry) for 17 July 2019
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 8.02g | Prot: 30.22g | Carbs: 76.98g.
Breakfast: التين. Lunch: سلطة الخس مع خضار متنوعة, كبدة دجاج, ارز بسمتي ارز بسمتي. Dinner: القهوة المثلحة مع الحليب. more...
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Losing 1.4 kg a Week
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hind najah's Weight History
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