Weigh In record (no journal entry) for 17 July 2019
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69 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 33.03g | Prot: 79.07g | Carbs: 142.03g.
Breakfast: 豆本豆 唯甄豆奶, 光合力量 黑麦全麦面包, 煮熟的鸡蛋白, 禾博士 蛋白粉, 伊利牛奶 纯牛奶. Lunch: 炖鸡胸肉（不吃皮）, 米饭, 红烧土豆, 炒香菇. Dinner: 牛肉汤面. Snacks/Other: 禾博士 蛋白粉, 豆本豆 唯甄豆奶, 欧鲜生 全麦粗粮面包 全麦粗粮面包. more...
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Losing 0.2 kg a Week
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johnsontherock's Weight History
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