Weigh In record (no journal entry) for 17 July 2019
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 35.65g | Prot: 70.45g | Carbs: 204.94g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Frito, Café com Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Tomates, Repolho Verde, Cebolas. Dinner: Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Cafezinho, Aymoré Biscoito de Maisena, Café com Açúcar. more...
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Losing 1.1 kg a Week
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gilvanmatos's Weight History
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