Weigh In record (no journal entry) for 17 July 2019
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 16.55g | Prot: 12.61g | Carbs: 89.11g.
Breakfast: Tapioca de Queijo. more...
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Losing 1.4 kg a Week
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